Vitamin E in Pork, fresh, backribs, separable lean and fat, raw
0.2 mg
2% of the RDA for adult men (15 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.1 g | |
| Fats | ||
| Total Fat | 16.3 g | |
| of which Saturated Fat | 5.8 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Niacin (B3) | 10.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin D | 1.1 µg | |
| Choline | 65.5 mg | |
| Minerals | ||
| Selenium | 30.7 µg | |
| Zinc | 2.5 mg | |
| Calcium | 31.0 mg | |
| Sodium | 87.0 mg | |
| Potassium | 247.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 154.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Methionine | 0.5 g | |
| Threonine | 0.8 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |