Nutrients in Pork Fresh · backribs, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.1 g | > 69% | > 23% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 63% | |
| Total Fat | 16.3 g | > 79% | > 75% |
| of which Saturated Fat | 5.8 g | > 80% | > 73% |
| Vitamins | |||
| Choline | 65.5 mg | > 71% | > 27% |
| Niacin (B3) | 10.5 mg | > 84% | > 66% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 67% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 79% |
| Thiamine (B1) | 0.5 mg | > 89% | > 89% |
| Vitamin B12 | 0.6 µg | > 38% | > 17% |
| Vitamin B6 | 0.4 mg | > 79% | > 58% |
| Vitamin D | 1.1 µg | > 79% | > 95% |
| Vitamin E | 0.2 mg | > 39% | |
| Minerals | |||
| Calcium | 31.0 mg | > 60% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 0.8 mg | > 32% | > 8% |
| Magnesium | 16.0 mg | > 32% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 154.0 mg | > 50% | > 13% |
| Potassium | 247.0 mg | > 51% | > 27% |
| Selenium | 30.7 µg | > 84% | > 73% |
| Sodium | 87.0 mg | > 55% | > 72% |
| Zinc | 2.5 mg | > 70% | > 32% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 47% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.5 g | > 59% | > 23% |
| Lysine | 1.7 g | > 61% | > 24% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.8 g | > 60% | > 23% |
| Tryptophan | 0.2 g | > 65% | > 41% |
| Valine | 0.9 g | > 58% | > 24% |