Vitamin E in Pork loin, fresh, backribs, bone-in, raw, lean only

0.2 mg

1% of the RDA for adult men (15 mg)

Also high in Thiamine (B1) > 90% Niacin (B3) > 88% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 74%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 11.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 80%
Choline 71.6 mg
> 74%
Vitamin D 0.9 µg
> 71%
Minerals
Selenium 33.3 µg
> 87%
Zinc 2.7 mg
> 72%
Sodium 95.0 mg
> 57%
Calcium 26.0 mg
> 56%
Potassium 268.0 mg
> 56%
Phosphorus 165.0 mg
> 53%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.8 g
> 81%
Tryptophan 0.2 g
> 73%
Isoleucine 1.0 g
> 69%
Lysine 1.9 g
> 69%
Leucine 1.7 g
> 68%
Threonine 0.9 g
> 68%
Methionine 0.6 g
> 67%
Phenylalanine 0.9 g
> 67%
Valine 1.1 g
> 66%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Pork loin, fresh, backribs, bone-in, raw, lean only Per 100g · USDA FoodData Central