Vitamin K in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

3.0 µg

3% of the AI for adult men (120 µg)

Also high in Total Sugars > 95% Copper > 93% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.5 g
> 82%
of which Sugars 50.8 g
> 95%
Dietary Fiber 3.7 g
> 71%
Fats
Total Fat 26.1 g
> 90%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Vitamin E 2.9 mg
> 91%
Folate 55.0 µg
> 78%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 37.3 mg
> 56%
Minerals
Copper 0.5 mg
> 93%
Magnesium 69.0 mg
> 89%
Manganese 0.7 mg
> 85%
Calcium 102.0 mg
> 81%
Potassium 347.0 mg
> 76%
Phosphorus 190.0 mg
> 61%
Zinc 1.8 mg
> 61%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Per 100g · USDA FoodData Central