Nutrients in Candies Mars · M&M's Peanut Chocolate Candies
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.5 g | > 82% |
| of which Sugars | 50.8 g | > 95% |
| Dietary Fiber | 3.7 g | > 71% |
| Protein | 9.6 g | > 49% |
| Fats | ||
| Total Fat | 26.1 g | > 90% |
| of which Saturated Fat | 10.2 g | > 91% |
| Vitamins | ||
| Choline | 37.3 mg | > 56% |
| Folate | 55.0 µg | > 78% |
| Niacin (B3) | 3.4 mg | > 45% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.1 mg | > 38% |
| Vitamin B12 | 0.3 µg | > 24% |
| Vitamin B6 | 0.1 mg | > 34% |
| Vitamin E | 2.9 mg | > 91% |
| Vitamin K | 3.0 µg | > 57% |
| Minerals | ||
| Calcium | 102.0 mg | > 81% |
| Copper | 0.5 mg | > 93% |
| Iron | 1.2 mg | > 46% |
| Magnesium | 69.0 mg | > 89% |
| Manganese | 0.7 mg | > 85% |
| Phosphorus | 190.0 mg | > 61% |
| Potassium | 347.0 mg | > 76% |
| Selenium | 4.1 µg | > 35% |
| Sodium | 50.0 mg | > 31% |
| Zinc | 1.8 mg | > 61% |