Copper in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

0.5 mg

56% of the RDA for adult men (0.9 mg) , 56% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Total Sugars > 95% Saturated Fat > 91% Vitamin E > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.5 g
> 82%
of which Sugars 50.8 g
> 95%
Dietary Fiber 3.7 g
> 71%
Fats
Total Fat 26.1 g
> 90%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Vitamin E 2.9 mg
> 91%
Folate 55.0 µg
> 78%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin K 3.0 µg
> 57%
Choline 37.3 mg
> 56%
Minerals
Magnesium 69.0 mg
> 89%
Manganese 0.7 mg
> 85%
Calcium 102.0 mg
> 81%
Potassium 347.0 mg
> 76%
Phosphorus 190.0 mg
> 61%
Zinc 1.8 mg
> 61%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Per 100g · USDA FoodData Central