Vitamin K in Cereals, MALT-O-MEAL, original, plain, dry

0.1 µg

0% of the AI for adult men (120 µg)

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
Protein 11.8 g
> 55%
Vitamins
Folate 1925.0 µg
> 99%
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Niacin (B3) 14.3 mg
> 95%
Riboflavin (B2) 0.7 mg
> 95%
Minerals
Iron 30.9 mg
> 99%
Calcium 286.0 mg
> 95%
Selenium 24.9 µg
> 74%
Copper 0.1 mg
> 57%
Phosphorus 157.0 mg
> 50%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cereals, MALT-O-MEAL, original, plain, dry Per 100g · USDA FoodData Central