Vitamin K in Cereals ready-to-eat, UNCLE SAM CEREAL

1.8 µg

2% of the AI for adult men (120 µg)

Also high in Selenium > 99% Dietary Fiber > 98% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.3 g
> 98%
Carbohydrate 65.8 g
> 85%
Protein 16.0 g
> 63%
Fats
Total Fat 11.6 g
> 70%
Vitamins
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Folate 53.0 µg
> 77%
Vitamin E 0.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 49.5 mg
> 61%
Niacin (B3) 4.8 mg
> 53%
Minerals
Selenium 88.3 µg
> 99%
Manganese 3.6 mg
> 98%
Magnesium 206.0 mg
> 97%
Copper 0.8 mg
> 95%
Phosphorus 374.0 mg
> 93%
Iron 4.0 mg
> 89%
Potassium 446.0 mg
> 89%
Zinc 3.9 mg
> 82%
Calcium 95.0 mg
> 80%
Sodium 206.0 mg
> 65%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cereals ready-to-eat, UNCLE SAM CEREAL Per 100g · USDA FoodData Central