Zinc in Beverages, Cocoa mix, powder

1.5 mg

13% of the RDA for adult men (11 mg) , 18% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Carbohydrate > 98% Total Sugars > 98% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 98%
of which Sugars 65.5 g
> 98%
Dietary Fiber 3.7 g
> 71%
Fats
Saturated Fat 2.4 g
> 56%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.1 mg
> 56%
Choline 33.1 mg
> 54%
Minerals
Potassium 712.0 mg
> 96%
Magnesium 83.0 mg
> 91%
Phosphorus 315.0 mg
> 90%
Calcium 133.0 mg
> 87%
Copper 0.3 mg
> 86%
Sodium 504.0 mg
> 83%
Manganese 0.3 mg
> 70%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Beverages, Cocoa mix, powder Per 100g · USDA FoodData Central