Choline in Beverages, Cocoa mix, powder

33.1 mg

6% of the AI for adult men (550 mg) , 8% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Carbohydrate > 98% Total Sugars > 98% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 98%
of which Sugars 65.5 g
> 98%
Dietary Fiber 3.7 g
> 71%
Fats
Saturated Fat 2.4 g
> 56%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Potassium 712.0 mg
> 96%
Magnesium 83.0 mg
> 91%
Phosphorus 315.0 mg
> 90%
Calcium 133.0 mg
> 87%
Copper 0.3 mg
> 86%
Sodium 504.0 mg
> 83%
Manganese 0.3 mg
> 70%
Zinc 1.5 mg
> 57%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Beverages, Cocoa mix, powder Per 100g · USDA FoodData Central