Dietary Fiber in Beverages, Cocoa mix, powder

3.7 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Carbohydrate > 98% Total Sugars > 98% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 98%
of which Sugars 65.5 g
> 98%
Fats
Saturated Fat 2.4 g
> 56%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.1 mg
> 56%
Choline 33.1 mg
> 54%
Minerals
Potassium 712.0 mg
> 96%
Magnesium 83.0 mg
> 91%
Phosphorus 315.0 mg
> 90%
Calcium 133.0 mg
> 87%
Copper 0.3 mg
> 86%
Sodium 504.0 mg
> 83%
Manganese 0.3 mg
> 70%
Zinc 1.5 mg
> 57%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Beverages, Cocoa mix, powder Per 100g · USDA FoodData Central