Riboflavin (B2) in Beverages, Cocoa mix, powder

0.6 mg

43% of the RDA for adult men (1.3 mg)

Also high in Carbohydrate > 98% Total Sugars > 98% Potassium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 98%
of which Sugars 65.5 g
> 98%
Dietary Fiber 3.7 g
> 71%
Fats
Saturated Fat 2.4 g
> 56%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.1 mg
> 56%
Choline 33.1 mg
> 54%
Minerals
Potassium 712.0 mg
> 96%
Magnesium 83.0 mg
> 91%
Phosphorus 315.0 mg
> 90%
Calcium 133.0 mg
> 87%
Copper 0.3 mg
> 86%
Sodium 504.0 mg
> 83%
Manganese 0.3 mg
> 70%
Zinc 1.5 mg
> 57%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Beverages, Cocoa mix, powder Per 100g · USDA FoodData Central