Zinc in Beverages, coffee, instant, regular, half the caffeine

0.3 mg

3% of the RDA for adult men (11 mg) , 4% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Niacin (B3) > 99% Potassium > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.2 g
> 90%
Protein 14.4 g
> 61%
Vitamins
Niacin (B3) 28.2 mg
> 99%
Choline 101.9 mg
> 91%
Minerals
Potassium 3535.0 mg
> 99%
Magnesium 327.0 mg
> 99%
Manganese 1.7 mg
> 94%
Iron 4.4 mg
> 90%
Phosphorus 303.0 mg
> 89%
Calcium 141.0 mg
> 88%
Copper 0.1 mg
> 70%
Selenium 12.6 µg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beverages, coffee, instant, regular, half the caffeine Per 100g · USDA FoodData Central