Copper in Beverages, coffee, instant, regular, half the caffeine

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Niacin (B3) > 99% Potassium > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.2 g
> 90%
Protein 14.4 g
> 61%
Vitamins
Niacin (B3) 28.2 mg
> 99%
Choline 101.9 mg
> 91%
Minerals
Potassium 3535.0 mg
> 99%
Magnesium 327.0 mg
> 99%
Manganese 1.7 mg
> 94%
Iron 4.4 mg
> 90%
Phosphorus 303.0 mg
> 89%
Calcium 141.0 mg
> 88%
Selenium 12.6 µg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beverages, coffee, instant, regular, half the caffeine Per 100g · USDA FoodData Central