Zinc in Candies, MARS SNACKFOOD US, MARS Almond Bar

1.1 mg

10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin E > 96% Total Sugars > 95% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.7 g
> 83%
of which Sugars 52.1 g
> 95%
Fats
Total Fat 23.0 g
> 87%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Vitamin E 7.8 mg
> 96%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 10.9 µg
> 80%
Choline 37.1 mg
> 56%
Minerals
Calcium 168.0 mg
> 91%
Magnesium 72.0 mg
> 90%
Copper 0.3 mg
> 84%
Phosphorus 234.0 mg
> 78%
Manganese 0.4 mg
> 76%
Potassium 325.0 mg
> 71%
Sodium 170.0 mg
> 63%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Candies, MARS SNACKFOOD US, MARS Almond Bar Per 100g · USDA FoodData Central