Copper in Candies, MARS SNACKFOOD US, MARS Almond Bar

0.3 mg

28% of the RDA for adult men (0.9 mg) , 28% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin E > 96% Total Sugars > 95% Calcium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.7 g
> 83%
of which Sugars 52.1 g
> 95%
Fats
Total Fat 23.0 g
> 87%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Vitamin E 7.8 mg
> 96%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 10.9 µg
> 80%
Choline 37.1 mg
> 56%
Minerals
Calcium 168.0 mg
> 91%
Magnesium 72.0 mg
> 90%
Phosphorus 234.0 mg
> 78%
Manganese 0.4 mg
> 76%
Potassium 325.0 mg
> 71%
Sodium 170.0 mg
> 63%
Zinc 1.1 mg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Candies, MARS SNACKFOOD US, MARS Almond Bar Per 100g · USDA FoodData Central