Vitamin E in Candies, MARS SNACKFOOD US, MARS Almond Bar

7.8 mg

52% of the RDA for adult men (15 mg)

Also high in Total Sugars > 95% Calcium > 91% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.7 g
> 83%
of which Sugars 52.1 g
> 95%
Fats
Total Fat 23.0 g
> 87%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 10.9 µg
> 80%
Choline 37.1 mg
> 56%
Minerals
Calcium 168.0 mg
> 91%
Magnesium 72.0 mg
> 90%
Copper 0.3 mg
> 84%
Phosphorus 234.0 mg
> 78%
Manganese 0.4 mg
> 76%
Potassium 325.0 mg
> 71%
Sodium 170.0 mg
> 63%
Zinc 1.1 mg
> 51%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Candies, MARS SNACKFOOD US, MARS Almond Bar Per 100g · USDA FoodData Central