Zinc in Cereals, QUAKER, Quick Oats with Iron, Dry

3.2 mg

29% of the RDA for adult men (11 mg) , 40% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Iron > 99% Magnesium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 68.2 g
> 87%
Protein 13.7 g
> 59%
Fats
Total Fat 6.9 g
> 56%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Vitamin E 0.7 mg
> 69%
Minerals
Iron 49.5 mg
> 99%
Magnesium 270.0 mg
> 98%
Phosphorus 458.0 mg
> 96%
Potassium 358.0 mg
> 78%
Calcium 47.0 mg
> 68%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals, QUAKER, Quick Oats with Iron, Dry Per 100g · USDA FoodData Central