Carbohydrate in Cereals, QUAKER, Quick Oats with Iron, Dry

68.2 g

52% of the RDA for adult men (130 g) , 52% of the RDA for adult women (130 g)

of which Sugars: 1.4g

Also high in Iron > 99% Magnesium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Protein 13.7 g
> 59%
Fats
Total Fat 6.9 g
> 56%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Vitamin E 0.7 mg
> 69%
Minerals
Iron 49.5 mg
> 99%
Magnesium 270.0 mg
> 98%
Phosphorus 458.0 mg
> 96%
Potassium 358.0 mg
> 78%
Zinc 3.2 mg
> 76%
Calcium 47.0 mg
> 68%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, Quick Oats with Iron, Dry Per 100g · USDA FoodData Central