Total Fat in Cereals, QUAKER, Quick Oats with Iron, Dry

6.9 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.0g

Also high in Iron > 99% Magnesium > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Carbohydrate 68.2 g
> 87%
Protein 13.7 g
> 59%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Vitamin E 0.7 mg
> 69%
Minerals
Iron 49.5 mg
> 99%
Magnesium 270.0 mg
> 98%
Phosphorus 458.0 mg
> 96%
Potassium 358.0 mg
> 78%
Zinc 3.2 mg
> 76%
Calcium 47.0 mg
> 68%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals, QUAKER, Quick Oats with Iron, Dry Per 100g · USDA FoodData Central