Dietary Fiber in Cereals, QUAKER, Quick Oats with Iron, Dry
9.4 g
25% of the AI for adult men (38 g) , 38% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.2 g | |
| Protein | 13.7 g | |
| Fats | ||
| Total Fat | 6.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin E | 0.7 mg | |
| Minerals | ||
| Iron | 49.5 mg | |
| Magnesium | 270.0 mg | |
| Phosphorus | 458.0 mg | |
| Potassium | 358.0 mg | |
| Zinc | 3.2 mg | |
| Calcium | 47.0 mg | |