Zinc in Cereals, WHEATENA, dry
4.4 mg
40% of the RDA for adult men (11 mg) , 55% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 12.8 g | |
| Carbohydrate | 75.6 g | |
| Protein | 13.1 g | |
| Vitamins | ||
| Vitamin E | 3.4 mg | |
| Folate | 59.0 µg | |
| Vitamin K | 2.3 µg | |
| Minerals | ||
| Manganese | 5.3 mg | |
| Selenium | 70.7 µg | |
| Calcium | 500.0 mg | |
| Magnesium | 130.0 mg | |
| Phosphorus | 384.0 mg | |
| Potassium | 492.0 mg | |
| Copper | 0.3 mg | |
| Iron | 3.6 mg | |