Selenium in Cereals, WHEATENA, dry

70.7 µg

129% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Manganese > 99% Calcium > 97% Dietary Fiber > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.8 g
> 96%
Carbohydrate 75.6 g
> 92%
Protein 13.1 g
> 58%
Vitamins
Vitamin E 3.4 mg
> 92%
Folate 59.0 µg
> 79%
Vitamin K 2.3 µg
> 51%
Minerals
Manganese 5.3 mg
> 99%
Calcium 500.0 mg
> 97%
Magnesium 130.0 mg
> 95%
Phosphorus 384.0 mg
> 93%
Potassium 492.0 mg
> 91%
Copper 0.3 mg
> 88%
Iron 3.6 mg
> 87%
Zinc 4.4 mg
> 85%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Cereals, WHEATENA, dry Per 100g · USDA FoodData Central