Carbohydrate in Cereals, WHEATENA, dry

75.6 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

of which Sugars: 1.6g

Also high in Manganese > 99% Selenium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.8 g
> 96%
Protein 13.1 g
> 58%
Vitamins
Vitamin E 3.4 mg
> 92%
Folate 59.0 µg
> 79%
Vitamin K 2.3 µg
> 51%
Minerals
Manganese 5.3 mg
> 99%
Selenium 70.7 µg
> 99%
Calcium 500.0 mg
> 97%
Magnesium 130.0 mg
> 95%
Phosphorus 384.0 mg
> 93%
Potassium 492.0 mg
> 91%
Copper 0.3 mg
> 88%
Iron 3.6 mg
> 87%
Zinc 4.4 mg
> 85%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, WHEATENA, dry Per 100g · USDA FoodData Central