Dietary Fiber in Cereals, WHEATENA, dry

12.8 g

34% of the AI for adult men (38 g) , 51% of the AI for adult women (25 g)

Also high in Manganese > 99% Selenium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	75.6 g	> 92%
Protein	13.1 g	> 58%
Vitamins
Vitamin E	3.4 mg	> 92%
Folate	59.0 µg	> 79%
Vitamin K	2.3 µg	> 51%
Minerals
Manganese	5.3 mg	> 99%
Selenium	70.7 µg	> 99%
Calcium	500.0 mg	> 97%
Magnesium	130.0 mg	> 95%
Phosphorus	384.0 mg	> 93%
Potassium	492.0 mg	> 91%
Copper	0.3 mg	> 88%
Iron	3.6 mg	> 87%
Zinc	4.4 mg	> 85%

Top sources of Dietary Fiber