Zinc in Crackers, sandwich-type, peanut butter filled, reduced fat

0.7 mg

6% of the RDA for adult men (11 mg) , 8% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 94% Thiamine (B1) > 89% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.5 g
> 84%
of which Sugars 11.1 g
> 72%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 16.7 g
> 80%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Folate 171.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.9 mg
> 87%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin K 3.0 µg
> 57%
Niacin (B3) 4.7 mg
> 52%
Minerals
Sodium 639.0 mg
> 88%
Iron 3.0 mg
> 82%
Magnesium 30.0 mg
> 74%
Copper 0.1 mg
> 67%
Selenium 19.5 µg
> 63%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Crackers, sandwich-type, peanut butter filled, reduced fat Per 100g · USDA FoodData Central