Zinc in Cream puff, eclair, custard or cream filled, iced

0.5 mg

4% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 87% Saturated Fat > 84% Total Sugars > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.4 g
> 71%
of which Sugars 22.1 g
> 84%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 7.1 g
> 84%
Vitamins
Folate 100.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.9 mg
> 78%
Vitamin K 6.7 µg
> 73%
Riboflavin (B2) 0.2 mg
> 70%
Choline 44.2 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Vitamin D 0.3 µg
> 51%
Minerals
Sodium 265.0 mg
> 70%
Manganese 0.2 mg
> 66%
Calcium 35.0 mg
> 62%
Selenium 15.5 µg
> 56%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cream puff, eclair, custard or cream filled, iced Per 100g · USDA FoodData Central