Zinc in Fish, salmon, Atlantic, farm raised, raw

0.3 mg

3% of the RDA for adult men (11 mg) , 4% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B12 > 95% Omega-3 (ALA) > 91% Potassium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Total Fat 13.1 g
> 73%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B12 5.7 µg
> 95%
Minerals
Potassium 378.2 mg
> 82%
Phosphorus 230.3 mg
> 77%
Selenium 22.8 µg
> 71%
Magnesium 25.4 mg
> 65%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Fish & Shellfish rankings
Zinc in foods Fish, salmon, Atlantic, farm raised, raw Per 100g · USDA FoodData Central