Zinc in Hyacinth beans, mature seeds, cooked, boiled, without salt

2.9 mg

26% of the RDA for adult men (11 mg) , 36% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Iron > 90% Magnesium > 90% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.7 g
> 57%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Minerals
Iron 4.6 mg
> 90%
Magnesium 82.0 mg
> 90%
Copper 0.3 mg
> 89%
Manganese 0.5 mg
> 81%
Potassium 337.0 mg
> 73%
Calcium 40.0 mg
> 64%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Hyacinth beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central