Calcium in Hyacinth beans, mature seeds, cooked, boiled, without salt

40.0 mg

4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Iron > 90% Magnesium > 90% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.7 g
> 57%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Minerals
Iron 4.6 mg
> 90%
Magnesium 82.0 mg
> 90%
Copper 0.3 mg
> 89%
Manganese 0.5 mg
> 81%
Potassium 337.0 mg
> 73%
Zinc 2.9 mg
> 73%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Hyacinth beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central