Nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.7 g | > 57% | > 55% |
| Protein | 8.1 g | > 45% | > 42% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 4.0 µg | > 14% | > 1% |
| Niacin (B3) | 1.5 mg | > 32% | > 20% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 48% |
| Riboflavin (B2) | 0.0 mg | > 13% | |
| Thiamine (B1) | 0.3 mg | > 79% | > 70% |
| Vitamin B6 | 0.0 mg | > 12% | |
| Minerals | |||
| Calcium | 40.0 mg | > 64% | > 22% |
| Copper | 0.3 mg | > 89% | > 53% |
| Iron | 4.6 mg | > 90% | > 76% |
| Magnesium | 82.0 mg | > 90% | > 62% |
| Manganese | 0.5 mg | > 81% | > 34% |
| Phosphorus | 120.0 mg | > 41% | > 32% |
| Potassium | 337.0 mg | > 73% | > 45% |
| Selenium | 2.8 µg | > 29% | |
| Sodium | 7.0 mg | > 12% | |
| Zinc | 2.9 mg | > 73% | > 76% |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | > 37% |
| Isoleucine | 0.4 g | > 37% | > 43% |
| Leucine | 0.7 g | > 36% | > 43% |
| Lysine | 0.6 g | > 40% | > 39% |
| Methionine | 0.1 g | > 20% | > 10% |
| Phenylalanine | 0.4 g | > 35% | > 29% |
| Threonine | 0.3 g | > 37% | > 36% |
| Tryptophan | 0.1 g | > 27% | > 17% |
| Valine | 0.4 g | > 35% | > 34% |