Zinc in Noodles, flat, crunchy, Chinese restaurant

0.6 mg

6% of the RDA for adult men (11 mg) , 8% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Omega-3 (ALA) > 98% Total Fat > 93% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.9 g
> 77%
Protein 10.3 g
> 51%
Fats
Omega-3 (ALA) 2.0 g
> 98%
Total Fat 31.7 g
> 93%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Vitamin E 3.3 mg
> 92%
Thiamine (B1) 0.2 mg
> 74%
Vitamin K 6.3 µg
> 72%
Folate 17.0 µg
> 58%
Minerals
Selenium 32.1 µg
> 86%
Sodium 378.0 mg
> 77%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 65%
Iron 1.8 mg
> 60%
Calcium 21.0 mg
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Grains rankings
Zinc in foods Noodles, flat, crunchy, Chinese restaurant Per 100g · USDA FoodData Central