Zinc in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
2.6 mg
24% of the RDA for adult men (11 mg) , 32% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.7 g | |
| Fats | ||
| Total Fat | 6.2 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Niacin (B3) | 17.1 mg | |
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 95.2 mg | |
| Thiamine (B1) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Selenium | 49.1 µg | |
| Potassium | 415.0 mg | |
| Phosphorus | 261.0 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 88.0 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.7 g | |
| Threonine | 1.3 g | |
| Valine | 1.6 g | |