Riboflavin (B2) in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

0.4 mg

33% of the RDA for adult men (1.3 mg)

Also high in Histidine > 99% Niacin (B3) > 98% Tryptophan > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.7 g
> 97%
Fats
Total Fat 6.2 g
> 53%
of which Saturated Fat 1.9 g
> 50%
Vitamins
Niacin (B3) 17.1 mg
> 98%
Vitamin B6 0.6 mg
> 92%
Choline 95.2 mg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin E 0.4 mg
> 55%
Minerals
Selenium 49.1 µg
> 97%
Potassium 415.0 mg
> 87%
Phosphorus 261.0 mg
> 84%
Zinc 2.6 mg
> 71%
Magnesium 25.0 mg
> 65%
Sodium 88.0 mg
> 55%
Amino Acids
Histidine 1.3 g
> 99%
Tryptophan 0.4 g
> 98%
Phenylalanine 1.3 g
> 97%
Methionine 0.8 g
> 96%
Isoleucine 1.4 g
> 95%
Leucine 2.5 g
> 95%
Lysine 2.7 g
> 95%
Threonine 1.3 g
> 95%
Valine 1.6 g
> 95%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Per 100g · USDA FoodData Central