Nutrients in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.6 g	> 6%	> 39%
Protein	31.7 g	> 97%	> 96%
Fats
Omega-3 (ALA)	0.0 g	> 31%	> 45%
Total Fat	6.2 g	> 53%	> 30%
of which Saturated Fat	1.9 g	> 50%	> 25%
Vitamins
Choline	95.2 mg	> 88%	> 73%
Folate	3.0 µg	> 13%	> 19%
Niacin (B3)	17.1 mg	> 98%	> 99%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 69%
Riboflavin (B2)	0.4 mg	> 91%	> 93%
Thiamine (B1)	0.4 mg	> 88%	> 88%
Vitamin B12	0.8 µg	> 46%	> 26%
Vitamin B6	0.6 mg	> 92%	> 88%
Vitamin D	0.2 µg	> 44%	> 59%
Vitamin E	0.4 mg	> 55%	> 81%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.0 mg	> 15%	> 3%
Iron	1.1 mg	> 44%	> 25%
Magnesium	25.0 mg	> 65%	> 83%
Manganese	0.0 mg	> 20%	> 45%
Phosphorus	261.0 mg	> 84%	> 90%
Potassium	415.0 mg	> 87%	> 95%
Selenium	49.1 µg	> 97%	> 97%
Sodium	88.0 mg	> 55%	> 72%
Zinc	2.6 mg	> 71%	> 33%
Amino Acids
Histidine	1.3 g	> 99%	> 98%
Isoleucine	1.4 g	> 95%	> 92%
Leucine	2.5 g	> 95%	> 92%
Lysine	2.7 g	> 95%	> 91%
Methionine	0.8 g	> 96%	> 92%
Phenylalanine	1.3 g	> 97%	> 97%
Threonine	1.3 g	> 95%	> 91%
Tryptophan	0.4 g	> 98%	> 99%
Valine	1.6 g	> 95%	> 94%

Nutrients in Pork Ground · 96% lean / 4% fat, cooked, pan-broiled