Methionine in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Niacin (B3) > 98% Tryptophan > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.7 g
> 97%
Fats
Total Fat 6.2 g
> 53%
of which Saturated Fat 1.9 g
> 50%
Vitamins
Niacin (B3) 17.1 mg
> 98%
Vitamin B6 0.6 mg
> 92%
Riboflavin (B2) 0.4 mg
> 91%
Choline 95.2 mg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin E 0.4 mg
> 55%
Minerals
Selenium 49.1 µg
> 97%
Potassium 415.0 mg
> 87%
Phosphorus 261.0 mg
> 84%
Zinc 2.6 mg
> 71%
Magnesium 25.0 mg
> 65%
Sodium 88.0 mg
> 55%
Amino Acids
Histidine 1.3 g
> 99%
Tryptophan 0.4 g
> 98%
Phenylalanine 1.3 g
> 97%
Isoleucine 1.4 g
> 95%
Leucine 2.5 g
> 95%
Lysine 2.7 g
> 95%
Threonine 1.3 g
> 95%
Valine 1.6 g
> 95%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Per 100g · USDA FoodData Central