Zinc in Restaurant, Chinese, vegetable lo mein, without meat

0.4 mg

3% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin K > 81% Sodium > 79% Omega-3 (ALA) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.2 g
> 57%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Vitamin K 12.7 µg
> 81%
Folate 28.0 µg
> 68%
Minerals
Sodium 430.0 mg
> 79%
Manganese 0.2 mg
> 68%
Calcium 21.0 mg
> 51%
Selenium 11.7 µg
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Restaurant, Chinese, vegetable lo mein, without meat Per 100g · USDA FoodData Central