Zinc in Rolls, hamburger or hotdog, plain

0.7 mg

7% of the RDA for adult men (11 mg) , 9% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Thiamine (B1) > 92% Folate > 90% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.1 g
> 76%
of which Sugars 7.3 g
> 61%
Protein 9.8 g
> 50%
Fats
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Folate 131.0 µg
> 90%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin K 4.8 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 59%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 144.0 mg
> 88%
Iron 3.4 mg
> 86%
Manganese 0.5 mg
> 82%
Sodium 494.0 mg
> 82%
Selenium 27.2 µg
> 78%
Copper 0.1 mg
> 59%
Magnesium 23.0 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Rolls, hamburger or hotdog, plain Per 100g · USDA FoodData Central