Zinc in Snacks, plantain chips, salted

0.4 mg

3% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 96% Vitamin E > 95% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.8 g
> 84%
Dietary Fiber 3.5 g
> 69%
Fats
Total Fat 29.6 g
> 92%
of which Saturated Fat 8.3 g
> 87%
Omega-3 (ALA) 0.1 g
> 58%
Vitamins
Vitamin E 5.0 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin K 28.6 µg
> 89%
Vitamin C 32.1 mg
> 87%
Vitamin B6 0.5 mg
> 82%
Folate 35.0 µg
> 71%
Minerals
Potassium 786.0 mg
> 96%
Magnesium 71.0 mg
> 89%
Copper 0.2 mg
> 79%
Manganese 0.3 mg
> 70%
Sodium 202.0 mg
> 64%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Snacks, plantain chips, salted Per 100g · USDA FoodData Central