Omega-3 (ALA) in Snacks, plantain chips, salted

0.1 g

5% of the AI for adult men (1.6 g) , 7% of the AI for adult women (1.1 g)

Also high in Potassium > 96% Vitamin E > 95% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.8 g
> 84%
Dietary Fiber 3.5 g
> 69%
Fats
Total Fat 29.6 g
> 92%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Vitamin E 5.0 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin K 28.6 µg
> 89%
Vitamin C 32.1 mg
> 87%
Vitamin B6 0.5 mg
> 82%
Folate 35.0 µg
> 71%
Minerals
Potassium 786.0 mg
> 96%
Magnesium 71.0 mg
> 89%
Copper 0.2 mg
> 79%
Manganese 0.3 mg
> 70%
Sodium 202.0 mg
> 64%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Snacks, plantain chips, salted Per 100g · USDA FoodData Central