Zinc in Turkey, retail parts, thigh, meat and skin, raw

2.6 mg

24% of the RDA for adult men (11 mg) , 33% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Pantothenic Acid (B5) > 90% Vitamin B6 > 79% Niacin (B3) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.5 g
> 70%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Total Fat 9.2 g
> 63%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.3 mg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Choline 69.9 mg
> 73%
Vitamin B12 2.1 µg
> 71%
Vitamin D 0.5 µg
> 56%
Minerals
Selenium 19.8 µg
> 64%
Phosphorus 161.0 mg
> 51%
Iron 1.3 mg
> 50%
Sodium 75.0 mg
> 50%
Amino Acids
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 65%
Methionine 0.5 g
> 60%
Leucine 1.5 g
> 58%
Threonine 0.8 g
> 58%
Histidine 0.6 g
> 57%
Phenylalanine 0.7 g
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Turkey, retail parts, thigh, meat and skin, raw Per 100g · USDA FoodData Central