Nutrients in Turkey Retail · thigh, meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.5 g | > 70% | > 25% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 71% | |
| Total Fat | 9.2 g | > 63% | > 48% |
| of which Saturated Fat | 2.4 g | > 56% | > 35% |
| Vitamins | |||
| Choline | 69.9 mg | > 73% | > 33% |
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 87% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 69% |
| Thiamine (B1) | 0.1 mg | > 31% | > 14% |
| Vitamin B12 | 2.1 µg | > 71% | > 59% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin D | 0.5 µg | > 56% | > 73% |
| Vitamin E | 0.2 mg | > 25% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 39% | |
| Iron | 1.3 mg | > 50% | > 31% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 161.0 mg | > 51% | > 17% |
| Potassium | 239.0 mg | > 49% | > 23% |
| Selenium | 19.8 µg | > 64% | > 32% |
| Sodium | 75.0 mg | > 50% | > 59% |
| Zinc | 2.6 mg | > 71% | > 33% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 0.7 g | > 49% | > 10% |
| Leucine | 1.5 g | > 58% | > 23% |
| Lysine | 1.9 g | > 70% | > 42% |
| Methionine | 0.5 g | > 60% | > 24% |
| Phenylalanine | 0.7 g | > 51% | > 14% |
| Threonine | 0.8 g | > 58% | > 22% |
| Tryptophan | 0.2 g | > 65% | > 40% |
| Valine | 0.7 g | > 47% | > 9% |