Omega-3 (ALA) in Turkey, retail parts, thigh, meat and skin, raw

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Pantothenic Acid (B5) > 90% Vitamin B6 > 79% Niacin (B3) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.5 g
> 70%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.3 mg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Choline 69.9 mg
> 73%
Vitamin B12 2.1 µg
> 71%
Vitamin D 0.5 µg
> 56%
Minerals
Zinc 2.6 mg
> 71%
Selenium 19.8 µg
> 64%
Phosphorus 161.0 mg
> 51%
Iron 1.3 mg
> 50%
Sodium 75.0 mg
> 50%
Amino Acids
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 65%
Methionine 0.5 g
> 60%
Leucine 1.5 g
> 58%
Threonine 0.8 g
> 58%
Histidine 0.6 g
> 57%
Phenylalanine 0.7 g
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Turkey, retail parts, thigh, meat and skin, raw Per 100g · USDA FoodData Central