Calcium in Beans, baked, home prepared

61.0 mg

6% of the RDA for adult men (1000 mg) , 6% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Magnesium > 83% Dietary Fiber > 82% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 21.6 g
> 59%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Folate 48.0 µg
> 76%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Magnesium 43.0 mg
> 83%
Sodium 422.0 mg
> 79%
Potassium 358.0 mg
> 78%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 69%
Iron 2.0 mg
> 65%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Beans, baked, home prepared Per 100g · USDA FoodData Central