Dietary Fiber in Beans, baked, home prepared

5.5 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Magnesium > 83% Sodium > 79% Potassium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.6 g
> 59%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Folate 48.0 µg
> 76%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Magnesium 43.0 mg
> 83%
Sodium 422.0 mg
> 79%
Potassium 358.0 mg
> 78%
Copper 0.2 mg
> 74%
Calcium 61.0 mg
> 73%
Manganese 0.3 mg
> 69%
Iron 2.0 mg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, baked, home prepared Per 100g · USDA FoodData Central