Folate in Beans, baked, home prepared

48.0 µg

12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)

Also high in Magnesium > 83% Dietary Fiber > 82% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 21.6 g
> 59%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Thiamine (B1) 0.1 mg
> 66%
Minerals
Magnesium 43.0 mg
> 83%
Sodium 422.0 mg
> 79%
Potassium 358.0 mg
> 78%
Copper 0.2 mg
> 74%
Calcium 61.0 mg
> 73%
Manganese 0.3 mg
> 69%
Iron 2.0 mg
> 65%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Beans, baked, home prepared Per 100g · USDA FoodData Central