Copper in Beans, baked, home prepared

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 83% Dietary Fiber > 82% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Carbohydrate 21.6 g
> 59%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Folate 48.0 µg
> 76%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Magnesium 43.0 mg
> 83%
Sodium 422.0 mg
> 79%
Potassium 358.0 mg
> 78%
Calcium 61.0 mg
> 73%
Manganese 0.3 mg
> 69%
Iron 2.0 mg
> 65%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Beans, baked, home prepared Per 100g · USDA FoodData Central