Calcium in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

72.0 mg

7% of the RDA for adult men (1000 mg) , 7% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Phosphorus > 92% Folate > 85% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.3 g
> 73%
of which Sugars 7.1 g
> 60%
Dietary Fiber 2.5 g
> 57%
Vitamins
Folate 86.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.4 mg
> 85%
Vitamin K 7.4 µg
> 75%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 53%
Choline 28.1 mg
> 50%
Minerals
Phosphorus 350.0 mg
> 92%
Sodium 566.0 mg
> 85%
Iron 1.6 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Per 100g · USDA FoodData Central