Iron in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

1.6 mg

21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Phosphorus > 92% Folate > 85% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.3 g
> 73%
of which Sugars 7.1 g
> 60%
Dietary Fiber 2.5 g
> 57%
Vitamins
Folate 86.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.4 mg
> 85%
Vitamin K 7.4 µg
> 75%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 53%
Choline 28.1 mg
> 50%
Minerals
Phosphorus 350.0 mg
> 92%
Sodium 566.0 mg
> 85%
Calcium 72.0 mg
> 76%
Manganese 0.1 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Per 100g · USDA FoodData Central