Total Sugars in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

7.1 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 43.3 g per 100g

Also high in Phosphorus > 92% Folate > 85% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.3 g
> 73%
Dietary Fiber 2.5 g
> 57%
Vitamins
Folate 86.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.4 mg
> 85%
Vitamin K 7.4 µg
> 75%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 53%
Choline 28.1 mg
> 50%
Minerals
Phosphorus 350.0 mg
> 92%
Sodium 566.0 mg
> 85%
Calcium 72.0 mg
> 76%
Iron 1.6 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Per 100g · USDA FoodData Central